Adding new healthy habits can feel daunting...
Especially when you have a full schedule between long shifts and a family at home.
Not to mention that these days we are always being inundated with the latest eating plans, the newest organic super-food drink, trendy gym classes -- it can all be a lot. On top of being overwhelming in general, these things can add up in price. A healthy lifestyle doesn't have to be that way, and today I'm including seven ways that you can improve your health for little to no cost at all.
Be Physically Active
Now, you may already be on your feet for most of the day at work. But even if you are, we can always look to add more movement and physical activity to our day. You don't need a gym membership or personal trainer to move your body. There are loads of free resources on the internet for workouts that you can do at home with no equipment at all. You can also go for a walk or run outside when the weather is nice. If you wish, you can invest in minimal equipment, such as resistance bands, to increase the intensity of your at home workouts without breaking the bank.