Gut health is something we are hearing more and more of these days, and for good reason!
But just in case you haven’t heard about this yet or are feeling confused, let’s go over some of the exciting (and preliminary) new research about the link between gut health, mood, and stress.
That means, we are talking about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your gut and taste buds happy.
There are trillions of microbes that happily live in our gut. These friendly microbes do more than help us digest foods, make vitamins, and protect us from the not-so-friendly microbes - they have mood-boosting and stress-busting functions too!
It’s a hotbed of research right now and we’re finding out more about their awesome health and mood/stress benefits every day. And, while the research is just starting to figure out the many gut microbe-brain connections, it’s such a cool new topic that I couldn’t wait to share more about it with you!
GUT MICROBES AND PROBIOTICS
The microbes that live in our guts are known as our “gut microbiota”. The microbes that we can ingest are known as “probiotics”.
“Probiotics” are live organisms that you can eat, drink, or take as a supplement.