Stay hydrated even when you are working a busy shift!
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Nurse Hydration Game Plan
How often do you actually feel hydrated after a busy shift?
If you are like most nurses, chances are, it's not often.
You have a lot on your plate and not a lot of time!
Stop feeling dehydrated and dealing with the side effects of chronic dehydration by following the steps in this Nurse Hydration Game Plan.
Hi I’m Kati Sarbu, a Registered Dietitian Nutritionist, Certified Diabetes Educator, and a Health Coach. But I am also a wife, mom of 2, self-taught home cook and lover of all things food (especially plants, chocolate, and coffee).
I am a big believer that healthy living should never be bland, boring or blah!
If you are a busy, tired nurse or healthcare professional, then chances are you have a lot on your plate between a busy work schedule and taking care of everyone else at home. I know that doesn't always leave you with a lot of time for yourself, which is why I like to help share ways to boost your energy and help you feel better with real whole foods and simple healthy habits. It’s all about finding a healthy balance where you nourish your whole self and enjoy life at the same time.