Stop dieting, depriving, & feeling depleted of energy!

Are you a busy working professional that is so busy taking care of everyone and everything else that there is little time and energy left for taking care of you?


Do you want to feel better in your own skin with out counting calories, following a crazy diet, giving up foods, or spending hours at the gym?

Then you need the Mind, Body, & Soul Nourishment Method!

Instead, learn how to nourish your WHOLE self in simple ways that help you feel better in your own skin and ENJOY eating again!

So many busy working professionals have little time and energy to spend on themselves.


And these days, everything that has to do with "taking care of yourself" seems to require a a complicated math equation on your plate, eliminating any of your favorite foods, or spending countless hours doing meal prep or at the gym!

That is why I created the Mind, Body, & Soul Nourishment Method!

With the busy working professional in mind, I created an online course that helps you stop dieting, depriving yourself, or feeling depleted of energy and instead focus on using the time and energy that you have (even if it's very little to start) to create simple habits that can positively impact mental health, physical health, and allow you to spend more time doing that you enjoy.

Although, I know for myself just how hard it can feel to break free from the cycle of not having enough time for yourself...

Ever since having kids, I found that I often placed myself very low on the priority list. I gave all my energy to my kids, my work, and taking care of anything that needed to be done.

But all that did was leave me feeling burnt out, being sick all the time, and struggling with my own weight, confidence, and self-esteem.

I wanted to feel better, but I just didn't know how.

At a time when I felt I was at an all time low, I just happened to have the opportunity to listen to and meet some very inspiring health entrepreneurs. Their whole goal was to inspire healthy living around the world. The solutions they offered were so simple, everything recommended was real plant foods, they empowered others by teaching healthy habits, and their energy was contagious!

I knew this is what was missing from my life. It wasn't just eating healthy and trying to exercise with the little time I had. I found that it was taking care of my WHOLE self.


As I did this, I found myself feeling healthier, happier, and spending time doing more of what I loved again.


I knew I didn't want to just share the simple whole food concentrate solutions, I wanted to share with others all the simple changes that I had made in order to nourish my mind, my body, and my soul.

Which is why I used my skills from the last 15 years working in the health and wellness world as a Registered Dietitian Nutritionist, Certified Diabetes Educator, and Health Coach to create the Mind, Body, & Soul Nourishment Method!

This is for you if:

  • You are a busy working professional (in particular a healthcare professional or you work in a profession where you spend all of your energy helping others).

  • Are a busy parent.

  • Have tried many different diets or programs to feel better in the past and feel as if you have failed at them all.

  • If you struggle with the idea of being on a diet.

  • If making healthy habit changes feels very overwhelming because you don't know what to do, don't have a lot of energy, or don't have a lot of time to focus on yourself.

  • If you don't want to give up your favorite foods.

  • If you don't have hours to spend going to the gym every week.

This is NOT for you if:

  • You expect a quick fix.

  • You want to count calories, diet, or eliminate food groups.

  • You don't want to work on making changes.

  • You expect others to do the work for you.

  • You are not willing to participate in an online self-paced program.

  • You are uncomfortable communicating online in a HIPPA compliant secure messaging system

In just 10-weeks you can start to feel more confident in your choices, be more aware of your choices, start to appreciate your body for what it can do, feel better in your own skin, and feel good knowing that this is not something you can fail at!

You will find yourself choosing healthy options more often because you WANT to and in ways that you ENJOY. You will still be able to eat ANYTHING you want. You will feel stronger, have more energy and find yourself wanting to continue the habits you are working on. And you will find that this is something you can actually keep up with! No more starting a new "diet" or "plan" to only feel as if you have failed again.

From years of working as a Registered Dietitian Nutritionist and Health Coach, I have seen that simply knowing what to eat and how to exercise is not enough. So many people can make temporary changes, but if you don't look at the WHOLE self and learn how to nourish your mind, body, and soul, you will  not see the lasting changes you desire.

I know for myself, that I never really felt as if I was my best self until I took the time and made myself a priority. Finding realistic and sustainable ways to do this was key and allowed me to continue to take care of my family and work at the same time.

With the Mind, Body, & Soul Nourishment Method you:

  • Will NEVER diet again.

  • Will NEVER have to count calories or follow a complicated system.

  • You will actually start to ENJOY eating food again.

  • You do NOT have to eliminate any foods.

  • You learn to appreciate what your body CAN do for you.

  • You will feel BETTER in your own skin.

  • You will WANT to share what you learn with others.

  • You will find yourself having a HEALTHIER relationship with food.

  • You will FEEL GOOD during the whole process instead of feeling weak, as if you have no willpower, or feeling as if you have failed.

The 10-week online course includes:

  • Lifetime access to all 5 Modules with recorded lessons, handouts, action plans, and resources that focus on nourishing your WHOLE self. - Valued at $1,570

  • Recommendations for whole food concentrates to nourish your Mind & Body right away with real foods (actual whole food concentrates are ordered separately through Kati)

  • 3-months of your choice of dietitian created meal plans (including options for anti-inflammatory, plant-based vegan, diabetes, PCOS, Low-FODMAP, flex plan which is great for families, and more). - Valued at $60

  • Access to your own HIPPA Compliant Website/App where you can track your food, moods, lifestyle habits, complete tasks, and more. - Valued at $50

All of this Valued at $1,680!

But as an added BONUS you also will receive digital Personalized 1:1 Support from me for the entire 10-week program to support you in nourishing your whole self. - Valued at $750+

That is a total value of at least $2,430!

But you're not going to pay that amount. You won't even pay half that amount! The Mind, Body, & Soul Nourishment Method will be offered at $997.

HOWEVER, for a VERY SHORT TIME you can join at a Founding Member's Price of just $249!!!

Now, if you don't get started right now, not only will you miss out on a 70% discount, but you will have to continue to try out all the different diets or programs out there, or find yourself feeling deeper in that cycle of feeling deprived and depleted.

The Founding Members Price of $249 will only be offered for the next 2-weeks! Then the price goes up to $997.

If you are not happy with the Mind, Body, & Soul Nourishment Method after completing, I will give you a refund of 75% if you can share all of the work that you have completed for the course and actively worked with Kati online during the course.

To get started with the Founding Members Price, simply fill out the JOIN NOW form today by clicking on the link below.

Remember, the Founding Members Price won't last long and it won't ever be this low again!

So if you are ready to stop dieting, depriving yourself, and feeling depleted, and are ready to start feeling better in your own skin and actually enjoy eating again, join the Mind, Body, & Soul Nourishment Method today!

Frequently Asked Questions:

1.) How long do I have Access to the Mind, Body, & Soul Nourishment Method?

You will have a lifetime access to all of the Mind, Body, & Soul Nourishment Method recordings, handouts and worksheets.

You will have access to your dietitian created meal plans for 3-months. However, you will have the option to continue the meal plans after the 3-month period for a very low monthly cost.

You will have access to your Practice Better account to track food, mood, lifestyle habits, and directly message me for 3-months. However, you will have the option to continue using this platform and have continued access to working with me for a set monthly fee.

2.) How do I access the online course?

The Mind, Body, & Soul Nourishment Method will be delivered to you via email. From the email you will be able to directly access all lesson recordings and any handouts/links that go along with those lessons.

The dietitian created meal plans will also be delivered to your inbox weekly.

The Practice Better account is a separate HIPPA compliant website that also has options to download as an app for easy use on your smart phone.

3.) What if I need help during the course?

If you need some additional help or support during the course, you can send a message to me directly via the Practice Better account. I will try as much as possible to respond to any messages sent within 1-business day. I do not work weekends or holidays, so there are some days where there might be a slight delay. However; the benefit to working together online in the Practice Better account is that you don't not need to worry about scheduling appointments with me. You can message me at any time that works best for you! And as often as you need.

4.) You mentioned whole food concentrates, do I have to purchase those?

No. The whole food concentrates that I talked about through the Juice Plus+ Company are HIGHLY RECOMMENDED to get the most out of the program. However; they are not required to participate.

The whole food concentrates are not included in the price and will vary between approximately $30-120 per month depending on what you choose to purchase. Juice Plus+ is actual fruits, vegetables, berries, and other plant foods that have been encapsulated, they are NOT supplements.


I am a big fan of keeping it simple and keeping it real. So I actually don’t recommend supplements of any kind. Supplements are not regulated by anyone, can be confusing to know the quality of ingredients, and are often unnecessary or even dangerous at times. I prefer to help everyone get nutrition from whole foods! These whole food concentrates are one simple change to nourish both our minds and bodies right away and on a daily basis. I do share more about what they are in the course; however, if you would like to learn more about them before joining I am happy to discuss more about them at any time.

5.) Do you make any commission of of anything recommended?


Because I believe strongly in nourishing our bodies with real, whole foods (especially plants), not highly processed supplements and isolated nutrients made in a lab, I highly recommend Whole Food Concentrates to everyone and that is why I have chosen to align myself with the Juice Plus+ company. As a virtual franchise owner with the Juice Plus+ Company, I do make a commission from any orders you make through my Juice Plus+ Website. However, I believe that everyone can benefit from more fruits, vegetables, and all of the other plant-foods offered in the Juice Plus+ Whole Food Concentrates. My own family has seen positive health benefits from flooding our bodies with these whole foods every day. 

The amazing Dietitian Created Monthly Meal Plans are powered by The Living Plate. As an affiliate of The Living Plate I am able to offer these amazing meal plan subscription programs. I do make a small percentage from the meal plans that are included in your service.

I will never recommend anything that I do not believe 100% in and use myself and with my own family.

6.) Do you offer refunds if I am not happy with my progress?

I do offer a 75% refund for the Mind, Body, & Soul Nourishment Method if you can share all of the work that you have completed for the entire course and have actively been working with me during the course of the program.

A full refund is available for Juice Plus+ solutions for up to 60-days after ordering and would be taken care of directly with the Juice Plus+ Company.