Do you love sweet coffee?
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Learn to Enjoy Unsweetened Coffee
Do you love coffee... but only if it's sweet coffee?
Don't worry, I used to be the same. I used to live off of highly sweetened coffee (and I did not have just one small cup a day).
But if we aren't careful, those sugary cups of joe (even if it's using artificial sweeteners) can affect us mentally and physically.
When you learn to enjoy unsweetened coffee you can feel so much better, naturally reduce empty calories or highly processed ingredients, notice a change in your taste buds (in a positive way), feel less bloated, and even have more energy (which might be why you are turning to the coffee in the first place).
Hi I’m Kati Sarbu, a Registered Dietitian Nutritionist, Certified Diabetes Educator, and a Health Coach. But I am also a wife, mom of 2, self-taught home cook and lover of all things food (especially plants, chocolate, and coffee).
I am a big believer that healthy living should never be bland, boring or blah!
If you are a busy, tired nurse or healthcare professional, then chances are you have a lot on your plate between a busy work schedule and taking care of everyone else at home. I know that doesn't always leave you with a lot of time for yourself, which is why I like to help share ways to boost your energy and help you feel better with real whole foods and simple healthy habits. It’s all about finding a healthy balance where you nourish your whole self and enjoy life at the same time.