Want to have your kids help in the kitchen more often?

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Kids of All Ages Can Help in the Kitchen

Have you wanted to bring your kids into the kitchen more, but maybe aren't sure where to start?

Don't worry, I have got your back!

I used to have my business set up to provide kids cooking classes, so I created this resource to share with you how kids of all ages (from toddlers to teens) can help in the kitchen!

The more we help teach our kids to cook at a young age, the more we can help them be well rounded healthy eaters that know how to take care of themselves when they are older.

Hi I’m Kati Sarbu, a Registered Dietitian Nutritionist, Certified Diabetes Educator, and a Health Coach. But I am also a wife, mom of 2, self-taught home cook and lover of all things food (especially plants, chocolate, and coffee).


I am a big believer that healthy living should never be bland, boring or blah!


If you are a busy, tired nurse or healthcare professional, then chances are you have a lot on your plate between a busy work schedule and taking care of everyone else at home. I know that doesn't always leave you with a lot of time for yourself, which is why I like to help share ways to boost your energy and help you feel better with real whole foods and simple healthy habits. It’s all about finding a healthy balance where you nourish your whole self and enjoy life at the same time.