Stock your freezer and get ready to make some simple delicious meals!

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Freezer to Fabulous

How much spare time do you have during the week?


My guess is that it's not always very much time between working long shifts and taking care of everyone else.

But that means you might not always be able to shop for fresh groceries or make meals from fresh food.


But don't worry, frozen foods can be nutritious and convenient! 


Learn how to take your foods from the freezer to fabulous with this free E-Book!

Hi I’m Kati Sarbu, a Registered Dietitian Nutritionist, Certified Diabetes Educator, and a Health Coach. But I am also a wife, mom of 2, self-taught home cook and lover of all things food (especially plants, chocolate, and coffee).


I am a big believer that healthy living should never be bland, boring or blah!


If you are a busy, tired nurse or healthcare professional, then chances are you have a lot on your plate between a busy work schedule and taking care of everyone else at home. I know that doesn't always leave you with a lot of time for yourself, which is why I like to help share ways to boost your energy and help you feel better with real whole foods and simple healthy habits. It’s all about finding a healthy balance where you nourish your whole self and enjoy life at the same time.