Free Resources

Want more helpful resources for FREE?

Take advantage of the below free tools and resources that Kati Sarbu recommends to help you in building healthy eating habits at work, home, and that focus on a plant-based lifestyle.


Learn to Enjoy Unsweetened Coffee

FREE Download to Help You Learn to Enjoy Unsweetened Coffee


Frozen to Fabulous E-Book

FREE E-Book to Help Make Delicious Meals from Simple Frozen Ingredients

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Healthy Lunch Checklist

FREE Checklist on how to create a healthy lunch + some lunch ideas!

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Guilt-Free Desserts

Enjoy FREE Guilt-Free Dessert Recipes & Helpful tips to shift your mindset.


Ultimate Plant-Based Nutrition Resources

Looking to go plant-based? This is the Ultimate Guide from the Plantrician Project


Live & Recorded Health Talks

Learn from various health professionals on a variety of trending health topics.


Nurse Hydration Game Plan

FREE Worksheet to Help You Step Up Your Hydration Game Plan at Work


Energy Boosting Snacks

FREE Tips & Snack Ideas for the Busy Tired Nurse

10 Steps to Eat More Veggies &

10 Steps to Eat More Veggies & Fruits

FREE Tips & Ideas on how to eat more veggies & fruits.


Free Cookbooks

Enjoy FREE Cookbooks from the Healthy Living Revolution.


Start Strong Challenge

Help kids make healthy habit changes with this Start Stronge Challenge


Free Fitness Series

Enjoy a FREE Home Workout E-book + Video Series in Staying Healthy